
Fitness:
Did you know that exercise can help mild depression?
Exercise has a positive effect on the mind as well as the body and studies show that people who exercise regularly tend to have a more positive attitude towards life.
reason to get started and keep going!

Medicine:
What is obesity?
Obesity is when a person has so much body fat that it affects their health negatively. Often a measure of 20% above the ‘normal’ is considered obese.
A BMI over 30 is also classified as obese.

The world:
ADA (American dietitian association) has now published ‘Guidelines For Nutrition Care For Patients With Spinal Cord Injury’.
ADA guidelines are evidence-based and are practice guidelines for registered dietitians. Other guidelines from ADA you can find is on adult weight management, diabetes and cardiovascular health and more.
They evaluate and analyze the latest research and give recommendations based of that.

Nutrition:
Did you know that some nutritional supplements contain steroids or steroidlike substances?
can lead to acute liver injury and kidney failure. Dietary supplements are a largely self-regulating industry in USA and it is hard to know what they contain .
your research, or even better, avoid them altogether.

Dieting:
Diabetes, sex and dieting?
Did you know that exercising increases your insulin sensitivity if you have diabetes? This effect lasts for a few hours and can give you low blood sugar if you take insulin close to exercising or are skipping meals.
Remember that this even includes dancing, brisk walking, moving furniture or having sex! Talk to you doctor or dietitian about insulin sensitivity.
A recent study and some ignorant remarks made by a medical professional caused people to toss out fruit fearing that they would get fat by eating it.
As the media saw a way to sell more, the facts where quickly ignored and the study was heavily misrepresented.
Get the real deal on this story
First it was recommended that we exercise 30 min three times a week. Later the Australian government had a large campaign encouraging people to get moving for 30 min each day. “What is your 30?” They asked.
New studies now indicate that we need more exercise, at a higher intensity.
A BBC Newsnight poll showed that few people have changed their diet as a result of cancer scare. The poll of 1000 adults gave some alarming news. Read more here
University of Queensland in Brisbane Australia has been busy researching the mental health. The recent PhD graduate Belinda Lloyd studied maternal mental health and presented some interesting findings.
Finally a new test has been developed that can easily test men for chlamydia.
Not always showing symtoms on men, developing an easy way of testing has been a priority.
Eating parasites, getting the jaw wired shut, using blue-tinted sunglasses and inducing a coma state to lose weight. Sounds crazy? Read our top ten extreme non-food diets.
Studies done by Rutgers’ Food Policy Institute reveal that a staggering 40% of the people interviewed over the phone didn’t think that it could happen to them.
Arena Pharmaceuticals did not get theri new drug approved even after long trials showing modest results. The trial involved 3000 participants, lasted for two years and was a double-blind prospective study.